Emily grew up in the small town of Exeter, Ontario, where her love for movement began as a competitive swimmer and high jumper. Her dedication to high jump earned her two national titles while studying Kinesiology at the University of Toronto. It was during her time as a varsity athlete that Emily truly understood the importance of building a strong foundation to prevent injury—a principle that deeply influences her practice today.

After completing her degree, Emily continued her academic journey with a Master’s in Physical Therapy at McMaster University. Her time there further solidified her commitment to holistic care and injury prevention/rehabilitation, as she blends manual therapies with personalized education to empower her patients in achieving long-term health.

Emily has a special interest in pelvic health and is dedicated to pursuing advanced education in this field to better support her patients. She’s passionate about helping individuals of all backgrounds get back to doing what they love, whether that’s excelling in sports, thriving at work, or simply enjoying life with family and friends.

Outside the clinic, Emily enjoys walking her dog Peanut, cooking up new dishes, and spending time with loved ones. Whether working with athletes or anyone recovering from injury or surgery, Emily’s mission is clear: to help people build a resilient body for a healthier future.

Emily grew up in the small town of Exeter, Ontario, where her love for movement began as a compet... Read More

Jess Campbell, BA, MACP, AIT, RP(Qualifying)

Registered Psychotherapist (Qualifying)

OFFERING: In-person and virtual/online therapy from Her Optimal Health in Strathroy

Jess Campbell is many things (did you see all those letters behind her name?!), including but not limited to a woman, wife, mother, dairy and grain farmer, business owner, feminist, 2SLGBTQIA+ ally and therapist. Living, growing and raising a family as a 3rd generation farmer with her husband, Andrew, has helped Jess develop a keen understanding of what life is like in a rural community, and especially what it’s like to be a farmer. She knows that some days are truly incredible while other days can feel absolutely gut-wrenching.

The clients Jess works with often struggle with communication in their relationships; perfectionism and/or people-pleasing; knowing how to balance what they want and what needs to get done without guilt; feeling their emotions and not judging themselves for doing so; and worrying intensely about events in their life.

Farmers, farm family members, first responders, millennials (elder millennials, to be specific), and women tend to come to Jess for her empathetic-yet-no-B.S. approach to therapy. She has worked with high school students and octogenarians alike, for the reasons listed above and many, many others. Jess helps her clients build self-compassion while learning to communicate effectively, recognize and believe in their strengths (yes, you do have them!), challenge unhelpful thought patterns, and show up for others and themselves in relationships.

Whether you’re a farmer, a new parent, an empty-nester or even an octogenarian, you deserve to feel compassion toward yourself and to know your worth as a human being. When you’re ready, Jess would love to help you get there.

Fun fact: Jess’ idea of an absolute nightmare is going to a butterfly conservatory, as she is deathly afraid of butterflies.

Jess is available Thursday evenings each week from 2 PM to 7 PM at Her Optimal Health in Strathroy. To book a session with Jess, please reach out to the admin team at Her Optimal Health.

Jess Campbell, BA, MACP, AIT, RP(Qualifying) Registered Psychotherapist (Qualifying) OFFERING: ... Read More

Before medical school, Dr. Chams began her educational journey at Western University in her home town of London, Ontario. Dr. Chams volunteered for the Canadian Cancer Society throughout her undergraduate program and developed a passion for treating cancer patients. During her last year of medical school, she was accepted into a highly-competitive externship program in British Columbia where she worked alongside the top doctors and nurses in the integrative cancer space.

With a passion for learning, advocacy and community involvement, Dr. Chams contributed as the Chair of the Integrative Medicine department for two consecutive years and then went on to serve as the president of the Naturopathic Medical Student Association at the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Ontario in her last year of the program. Dr. Chams represented Naturopathic Medicine as being a member of the University of Toronto’s Interprofessional Healthcare Students Association (IPSHA) where she educated university graduates about the field of Naturopathic Medicine as they discovered the world of postgraduate medical programs.

Dr. Chams began to explore treating a wide range of conditions in her 4th year as a medical intern. These conditions include (but are not limited to) reproductive health, hormonal imbalances, digestive disorders, chronic conditions such as diabetes and hypertension, cardiovascular conditions and preventative care.

Dr. Chams is now accepting new patients and is looking forward to working with you one on one to develop a personalized and sustainable treatment plan. As a Naturopathic Doctor, she feels extremely fortunate to be in a position of trust with her patients and to have the opportunity to guide them on their journey toward optimal health and wellness. It’s a privilege to witness her patient’s progress and to empower them with the knowledge and tools they need to make informed decisions about their well-being.

Before medical school, Dr. Chams began her educational journey at Western University in her home ... Read More

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Dr. Ryley Goodhand was raised outside of Alvinston on her family’s farm and is excited to return to her hometown roots to start her practice. Dr. Ryley began her career in healthcare at McMaster University where she completed her Bachelor of Science Honours in Kinesiology. During her time at McMaster she was a decorated member and co-captain of the McMaster figure skating team and spent her free time volunteering at a spinal cord injury clinic while also working as a member of the Ice Crew for the Hamilton Bulldogs and Toronto Marlies. Dr. Ryley followed her passions to New York Chiropractic College where she completed her Doctor of Chiropractic having been inducted into the Phi Chi Omega Honour Society and graduated Magna Cum Laude. She has also been recognized with several awards for her dedication to teaching, proficiency in chiropractic technique and clinical excellence. Along with her chiropractic degree, Dr. Ryley also holds a certificate in contemporary neurofunctional acupuncture through McMaster University, an advanced certificate in sports science and human performance and is trained in Webster Technique. When she is not at the office you can find Dr. Ryley in her kitchen trying fun recipes, outside enjoying nature with her dog or at the arena blowing the dust off her old skates! Dr. Ryley uses a full body approach to health care and will make sure you leave your appointment having learned more about your body; not only what you can do for it, but what it can do for you! She is looking forward to seeing you in the office and being a part of your personal health and wellness.

Dr. Ryley Goodhand was raised outside of Alvinston on her family’s farm and is excited to return ... Read More

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Emily is a Registered Dietitian with a specialized focus in reproductive medicine, gynecology and sexual health education. She is passionate about inclusive and evidence-based care, using a non-diet and weight-inclusive approach to optimize hormone health and support care for endometriosis, PCOS, fertility and more.

Emily is a Registered Dietitian with a specialized focus in reproductive medicine, gynecology and... Read More

Pelvic Health and Orthopaedic Physiotherapist

Acupuncture

Concussion Rehabilitation

Orthopaedic Division of the Canadian Physiotherapy Association in Manual Therapy- Level 2

Pelvic Health and Orthopaedic Physiotherapist Acupuncture Concussion Rehabilitation Orthopaedi... Read More